Alright fellas,

Let's be honest – food and diets can be a right bloody minefield. We're not talking fancy health retreats or spiritual gurus here. This is Speak Up Cambridge – a down-to-earth, no-bullshit men's group for the average Kiwi bloke.

This Thursday, we're cutting through the crap and talking about food:

• The Basics: Carbs, protein, fats – what you need to know, without the science lecture.

• Real Talk: How junk food messes with your head and your energy.

• Finding What Works: Simple, practical tips for eating better, no matter your lifestyle.

• Mindful Eating & Fasting: Easy-to-understand ways to get more out of your meals.

• Men's Health: How food affects your energy levels and overall well-being.

• Insulin: What is it and why should you care?

This isn't about preaching or pushing any specific diet. It's about sharing experiences, asking questions, and supporting each other in a laid-back, non-religious environment.

If you're a regular guy looking to get a bit more clued up about food and connect with other blokes in Cambridge, come along.

See you Thursday at The Healing Barn.

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