You’re not weak because you’re tired. You’re tired because you’ve been strong for too long.

In a world that worships hustle, most men are burning out behind the scenes. This session is about flipping the script on what real strength looks like—by reclaiming rest as a power move, not a last resort.

Mark your calendar! The next Speak Up Cambridge men’s group is happening soon. Join us for an evening of connection and open conversation in a relaxed and supportive environment.

This is your space to talk about what’s on your mind, share experiences, and connect with other men who get it. Whether you’re a regular or it’s your first time, we’d love to see you there.

Stay tuned—more details coming soon!

Mark your calendar! The next Speak Up Cambridge men’s group is happening soon. Join us for an evening of connection and open conversation in a relaxed and supportive environment.

This is your space to talk about what’s on your mind, share experiences, and connect with other men who get it. Whether you’re a regular or it’s your first time, we’d love to see you there.

Stay tuned—more details coming soon!

Mark your calendar! The next Speak Up Cambridge men’s group is happening soon. Join us for an evening of connection and open conversation in a relaxed and supportive environment.

This is your space to talk about what’s on your mind, share experiences, and connect with other men who get it. Whether you’re a regular or it’s your first time, we’d love to see you there.

Stay tuned—more details coming soon!

Mark your calendar! The next Speak Up Cambridge men’s group is happening soon. Join us for an evening of connection and open conversation in a relaxed and supportive environment.

This is your space to talk about what’s on your mind, share experiences, and connect with other men who get it. Whether you’re a regular or it’s your first time, we’d love to see you there.

Stay tuned—more details coming soon!

Mark your calendar! The next Speak Up Cambridge men’s group is happening soon. Join us for an evening of connection and open conversation in a relaxed and supportive environment.

This is your space to talk about what’s on your mind, share experiences, and connect with other men who get it. Whether you’re a regular or it’s your first time, we’d love to see you there.

Stay tuned—more details coming soon!

Mark your calendar! The next Speak Up Cambridge men’s group is happening soon. Join us for an evening of connection and open conversation in a relaxed and supportive environment.

This is your space to talk about what’s on your mind, share experiences, and connect with other men who get it. Whether you’re a regular or it’s your first time, we’d love to see you there.

Stay tuned—more details coming soon!

Mark your calendar! The next Speak Up Cambridge men’s group is happening soon. Join us for an evening of connection and open conversation in a relaxed and supportive environment.

This is your space to talk about what’s on your mind, share experiences, and connect with other men who get it. Whether you’re a regular or it’s your first time, we’d love to see you there.

Stay tuned—more details coming soon!

Why do we want what we do during the holidays? And why do unmet expectations sometimes hit so hard? Join us for a men’s group session where we’ll explore the nature of wanting, the emotions it stirs up, and how past experiences shape our present reactions. Learn practical tools to manage holiday stress, navigate family dynamics, and focus on what really matters.

Let’s make this Christmas more meaningful and balanced.

Event: Barn Talk – Mucking Out the Mental Shed

Barn Talk is a practical session for Kiwi men who are ready to clear out some of the unhelpful inner chatter. This isn’t about “dirty talk” in the way you’re probably thinking—it’s about the everyday self-talk that holds us back, like “I’m hopeless,” “I should have it all together,” or “I’m always letting people down.”

With Barn Talk, we’re going to get real about “clean” vs. “dirty” thinking. You’ll learn how words shape the way you see yourself, the way you tackle life’s challenges, and even the way you feel day to day. It’s a chance to give yourself the same fair go you’d give your best mate.

If you’re up for a bit of honest self-talk, some laughs, and a few practical tools to ditch the self-doubt, join us at The Healing Barn. This is about cleaning up that mental shed, one thought at a time.

Come along, have a yarn, and let’s get a bit of clean thinking going.

This talk focuses on the importance of building meaningful and authentic relationships. It emphasizes the need to go beyond surface-level interactions and embrace each other’s true selves. Key points include authentic communication, vulnerability, and openness, which are essential for fostering deeper, more fulfilling connections with partners, friends, and family. Practical strategies for improving communication, resolving conflicts, and building trust will be discussed. Through exercises and discussions, participants will learn to express their true selves while valuing the authenticity of others, leading to a more enriched and connected life.

Explore values' fundamental role in shaping who we are and how we navigate our lives. Our values are the deeply held beliefs that guide our decisions, influence our behaviours, and define our sense of purpose. Yet, many of us go through life without fully understanding or acknowledging our core values.

explore the practice of meditation and its profound impact on mental and emotional well-being. Meditation is a powerful tool for finding inner peace, reducing stress, and enhancing overall clarity and focus.

Dive into food and nutrition's crucial role in our overall health and well-being. Nutrition isn’t just about what we eat; it’s about understanding how our dietary choices affect our body, mind, and energy levels.