Speak Up – A Men’s Group in Cambridge
The Speak Up group is a space for men to talk openly about mental health, life pressures, relationships, and personal growth.
Who This Men's Group Is For
This group is for men who:
• Feel like they carry everything on their own
• Struggle to talk about what’s really going on
• Want a deeper connection with other men
• Feel stuck, stressed, or overwhelmed
• Want practical tools for emotional resilience
You don’t need to be “broken” to come.
You just need to be willing to show up.
The Speak Up Men's Group meets weekly in Cambridge, Waikato, and is open to men from Cambridge, Hamilton, and surrounding areas.
As Persistent as the Dust in the Barn, It Settles No Matter How Often You Sweep.
Feeling Disconnected and Frustrated?
For a long time, I found it hard to get along with everyone around me. It often felt like people were just there to push my buttons, and I carried a lot of tension because of it.
That’s why I started the men’s group at Speak Up Cambridge — a space where men can come as they are, share what’s on their minds, and feel heard without judgment. Whether it’s family, work, or just life in general, these conversations create insight, relief, and connection.
Vulnerability can feel risky, but it’s also a way to lighten your load and discover the strength that comes from being seen. Men who come to this space often leave feeling more grounded, understood, and capable of showing up as themselves.
What We’re About
For a long time, life felt like a loop of trying to keep everyone else happy while my own needs got lost along the way.
The Speak Up Men's Group is a space for everyday Kiwi blokes to slow down, share what’s really going on, and connect with others who get it.
It’s about finding insight, support, and a bit of relief — without judgement or pressure.
The group meets in Cambridge, Waikato, and welcomes men from Cambridge, Hamilton, and the surrounding areas.
What the Group Offers
Down-to-Earth Space
Our gatherings are relaxed and welcoming. No pressure, no judgement — just a place where you can speak openly about what’s going on in your life.
Real Connections
You’ll meet men who understand the challenges of everyday life. Whether you’re feeling overwhelmed or just need a straight-up conversation, you’ll find others who get it.
Practical Insight
We draw on the experiences of the group to help each other see things from new perspectives and move forward in ways that actually work.
A Supportive Crew
The group is about men supporting men. You’ll receive honest feedback, encouragement, and connection from people who genuinely care.
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This group is for men who:
• Feel like they carry everything on their own
• Want deeper conversations than the usual small talk
• Feel stuck, stressed, or overwhelmed
• Want to understand themselves better
• Value connection with other menYou don’t need to have everything figured out.
You just need to be willing to show up. -
No.
Many men come along the first few times just to listen and get a feel for the group. There’s no pressure to share anything you’re not ready to.
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Most men are used to handling things on their own.
But having a space where you can speak honestly, hear other perspectives, and realise you’re not the only one dealing with certain struggles can make a huge difference.
Sometimes the most powerful thing is simply being in the right room with the right people.
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If you're ready to connect with other men and have more honest conversations about life, you're welcome to join us.
For more information, check out our Facebook page or send us a message.
We’d love to see you there.
Meeting Details
When: Every second Thursday at 7pm
Where: The Healing Barn
1659 Cambridge Road, Cambridge
Cost: Free to attend. Donations are welcome.
Want more info? Check out our Facebook page or send us a message. We’d love to see you there!
Scott Holdem – Trauma-Informed Somatic Therapist, Cambridge, NZ
Consultation
If you are not sure where to start we can provide you with an initial consultation where we will map out a plan for you of the most appropriate treatments for your specific needs. Most of our sessions include an intuitive guide at the start to ascertain the best treatment for you.
Our Other Treatments
Emotion, body & Belief Code
If you have unresolved issues that are giving you symptoms but nothing helps, if you feel like something is holding you back but you can't put your finger on it, Emotion Code, Body Code or Belief Code can help.
ConTact CARE
When you have pain and pressure in your body that causes restricted movement, recurring injuries, a body locked in a certain position, and you want to regain mobility and freedom back into your life book ConTact CARE.
Purpose and wellbeing coaching
If you would like support and guidance to rediscover the joy of living and regain a sense of yourself, if you’d like help to explore your thoughts and emotions, identify the root causes of your issues, and develop healthy coping strategies, Purpose Coaching could be right for you.