You’re not weak because you’re tired. You’re tired because you’ve been strong for too long.

In a world that worships hustle, most men are burning out behind the scenes. This session is about flipping the script on what real strength looks like—by reclaiming rest as a power move, not a last resort.

We’ll unpack:

• Why “busy” isn’t a badge of honour anymore

• The physical and emotional toll of always pushing through

• How to rest in ways that actually restore you

• The basics of Human Design—and how your energy type impacts how you work, rest, and recharge

You’ll leave with tools to:

✔️ Understand your natural energy rhythm
✔️ Let go of guilt around slowing down
✔️ Start showing up with more clarity, connection, and calm

This isn’t therapy. It’s real talk in a safe space with other good blokes. No pressure, no fluff. Just honest conversations, a few laughs, and something to take home that might just change the game.

Koha appreciated. Hot drink included.