There are patterns in our lives that we don’t always see — the ways we react, overthink, or get stuck repeating the same mistakes. Often, these habits come from experiences we’ve carried for years, shaping how we show up at work, in relationships, and in life.

This week, our men’s group dives into understanding those patterns. It’s not about blaming the past or reliving it. It’s about seeing what drives your reactions, so you can start responding with clarity, confidence, and control.

We’ll explore:

• Why certain people or situations trigger you

• How old patterns influence your relationships and decisions

• Practical ways to loosen the grip of these reactions

• How awareness alone can shift your everyday life

This group is for men who feel stuck, reactive, or unsure of their direction — the “Nice Guy” types who put others first, struggle with boundaries, or want to reclaim their confidence and purpose.

No pressure to share. No therapy vibes. Just honest conversation, practical insight, and a room of men who understand what it’s like.

Take the first step toward understanding yourself better — and walking forward with more control, clarity, and confidence.